#Aqua extreme fitness plus#

In fact, hydrotherapy is shown to be the leading form of therapy for those suffering from joint problems. Alleviates pressure on the joints вЂ“В Studies have shown water-based exercises such as water aerobics relieve pressure placed on joints from normal wear-and-tear and arthritis.This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation. In laymanвЂ™s terms, our bodyвЂ™s is not subject to gravity in the water, therefore the impact our joints take on when, say, running in water, is not equal to the impact when running on land. In water aerobics, the buoyancy of the water helps takes off some of the impact we tend to place on our body, due to our own water weight. Low-impact exercise вЂ“В We may not often think of it, but the traditional impact we place on our joints during a вЂњland workoutвЂќ can be taxing.A study conducted in 2013 found a significant increase in flexibility after subjecting a group of older adults to aerobic therapy exercise. Increases flexibility вЂ“В As the body is subject to water resistance during water aerobic exercise вЂ“ which requires movement in various directions while adjusting to the push and pull of water вЂ“ the joints naturally increase their range of motion.

#Aqua extreme fitness plus#

Build endurance вЂ“В Unlike traditional weights, which require the human body to push and pull against the weight plus gravity, water resistance is a more natural resistance which requires the body to strain through the water rather than against it.

Since water flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air, ensuring the bodyвЂ™s muscles get a rigid workout.В In fact, a study conducted in 2007 found that after 12 weeks of regular aquatic aerobic exercise, participants had made significant gains in strength, flexibility, and agility.

Increase muscle strength вЂ“В Water is a flowing and constantly changing product of nature, and as such can be very unpredictable in its movements.

Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba classes blend it all together into a workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.Water, water everywhere! Working out in the water is one of the most therapeutic activities. Known as the Zumba 'pool party,' Aqua Zumba gives new meaning to the idea of a refreshing workout. Aqua ZumbaВ®ДЇitness is a splash with Aqua Zumba, our invigorating, low-impact aquatic exercise classes. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Tone and sculpt your body with no impact to your joints. Participants may bring and use their own water shoes and gloves. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Jump right into our aqua classes and build cardiovascular fitness and strength.